Self love is anything but selfish....

Loving oneself includes many facets - awareness, care, compassion, esteem, exploration, growth, kindness, and respect. 

 

It is the active practice of recognizing and understanding your self-worth, caring for yourself, and fostering your own personal growth.

 

It is not a destination to arrive at or a task to conquer. It is a journey of continual growth and care.  It is more than a manicure or a coffee mug slogan. This practice, as Dr. Ali states*, requires courage to reflect on where you are, bravery to consider where you want to be, & tenacity to strive to be a better version of your true self. 

 

Journey with me, as we explore, care, and grow our compassionate love so that we can begin to view ourselves in light of the full value and worth that is inherent in each of us. 

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* The Self Love Workbook: A life-changing guide to boost self-esteem, recognize your worth and find genuine happiness. By Dr. Shainna Ali, PhD